maya*made

© 2018 by NaomiNoir Designs

YOGA

Studio Classes and Privates with Maya Pagan

Mighty Yoga

Mighty Flow $20 (drop-in)

  • Tuesday 4:30-5:30

Flow & Restore

  • Thursdays 7:45-9 pm

Flow & Restore

  • Fridays 6-7 pm

Cornell University 

Helen Newman Dance Studio

Restorative Yoga

  • Mondays 10-11:15

Teagle Hall

Vinyasa Yoga

  • Mondays 12:15-1:15

 

Fine Spirit Studio

Rise & Flow $17 (drop-in)

  • Tuesdays 9:30-10:45

  • Thursdays 9:30-10:45
     

Flourish & Flow Yoga

​On occasion and for special workshops

Rise & Flow Morning Yoga

 

Slow flow invites attention to alignment and breath. Mindful movement increase flexibility and balance, while building strength. Plenty of variations are offered to create a deeper understanding and connection to body and mind. Find comfort and ease on the mat and beyond into daily living. All ages and levels of experience are welcome!

 

    Refresh, Recharge and Restore

 

Fine Spirit Studio

Rise & Flow $17 (drop-in)

  • Tuesdays 9:30-10:45

  • Thursdays 9:30-10:45

 Create a wellness program designed  for your needs. Learn peaceful solutions for anxiety and stress. Heal chronic aches and pains to find ease. Flow gracefully through life's transitions.  Let's create a plan for your transformation using movement, breath work, restorative poses, and mindfulness.

 

1.5 hours 

Single session: $75

Three session package: $200

Gather together for a deeper experience with friends, family or co-workers.  Design a yoga class just right  for you and your group. Retreats, weddings, blessing ways, and birthdays. In your space or outside, weather permitting.

2-4 people $95

5-10 people $115

10+ please contact to share more info