Slow flow invites attention to alignment and breath. Mindful movement increase flexibility and balance, while building strength. Plenty of variations are offered to create a deeper understanding and connection to body and mind. Find comfort and ease on the mat and beyond into daily living. All ages and levels of experience are welcome!
Refresh, Recharge and Restore
Fine Spirit Studio
Rise & Flow $17 (drop-in)
Create a wellness program designed for your needs. Learn peaceful solutions for anxiety and stress. Heal chronic aches and pains to find ease. Flow gracefully through life's transitions. Let's create a plan for your transformation using movement, breath work, restorative poses, and mindfulness.
Three session package:$200
Gather together for a deeper experience with friends, family or co-workers. Design a yoga class just right for you and your group. Retreats, weddings, blessing ways, and birthdays. In your space or outside, weather permitting.